Israeli sleep coach, Batya Sherizen is taking questions from Kveller readers. Send your problems to firstname.lastname@example.org
My child is screaming upstairs as I write this.
My 4.5 month old has been very good about going to sleep. He nurses during naps, at night, and every two or three hours during the night. He sleeps with us, so we just lie down together and then once he is asleep I sneak away. Just this week, he started nursing for a few minutes and then pops off and starts babbling. He does this during naps and night time. He didn’t really take a good nap today or yesterday. I adore him and would much rather play with him than clean up the kitchen, but the child needs to sleep. So I am trying to let him cry himself to sleep (thanks for the suggestion, Mom). It feels terrible and I’m having a glass of Manischewitz. No joke.
Our ideal situation would be that my husband or myself could get Abraham ready for bed, help him wind down, and then put him in his crib (we’d like our bed back for at least part of the night…) and then he would sleep with minimal fussing for more than three hours. I know it won’t happen overnight, but maybe by the time he goes to college? Maybe sooner?
First of all, you can definitely teach him to become a better sleeper…before he goes off to college! There is typically sleep regression at 4 months of age, so it’s not surprising that he suddenly has decided to fight sleep.
The most important thing to address first is a consistent routine to prevent his overtiredness. Here is an example of a schedule that may work for you both:
6:30 – Wake and Breast milk or Formula
7:45 – Nap
8:15-8:45 – Breast milk or Formula
9:45 – 10:00 – Nap
10:45 – 11:15 – Breast milk or Formula
11:45 – 12:00 – Nap
1:15 – 1:45 – Breast milk or Formula
2:00 – Nap
3:45 – 4:15 – Breast milk or Formula
4:45 – Nap
5:45 – Begin bedtime routine
6:00 – Breast milk or Formula
6:15 – Bedtime (aim to have him asleep by this time)
Additionally, he will still probably need 1-3 night feedings as well.
Once you’ve guided him into a routine, you can then begin to gradually teach him how to fall asleep on his own so he won’t need you to nurse him all the time, only to have him pop back up and want to hang out! There are many methods that work, but are really dependent on his temperament and how he responds to stimuli. Therefore, if you’re uncomfortable with Crying It Out (which it seems you are…and I doubt the Manischewitz is easily solving this problem!), try a gentler approach. You can begin by placing him in his crib after bedtime, when he’s in a calm, relaxed, mellow state. Once he is used to being in his crib, you can help him fall asleep without picking him up, but using other means (holding his hand, rubbing his belly, singing to him, etc.). As the nights progress he will gradually fall asleep more quickly and easily and you can then begin helping him less and less until he’s more or less learned how to self-soothe.
Contact Batya and mention you saw her on Kveller for a free phone consultation! www.BatyatheBabyCoach.com