Priscilla Warner co-authored the New York Times bestselling memoir The Faith Club, and more recently, she wrote Learning to Breathe: My Year Long Quest to Bring Calm to My Life. She was kind enough to share a bit of her journey with us, including her experience with meditation and Jewish mysticism and her reflections on parenthood.
Learning to Breathe is about your journey “from panic to peace.” You began with meditation. Can you tell us a little bit about why you chose to start there?
For years, I’d been reading about Tibetan monks who meditated so effectively that neuroscientists were studying their brains. I felt that my overactive central nervous system was totally out of whack, but these men seemed to have figured out how to put their anxiety to rest. One monk in particular, Yongey Mingyur Rinpoche, had battled panic attacks as a child, so I signed up for one of his semi-silent retreats. He became my first meditation teacher. Read the rest of this entry →