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Nov 12 2014

What My 4-Year-Old Knows About Her Body (That Took Me Years to Figure Out)

By at 2:37 pm

My 4-Year-Old Daughter Taught Me To Love My Body

My 4-year-old daughter comes up the stairs in our three-story home carrying a heavy pink basket filled with wooden toys. She stands in the door frame, smiling and proud of herself, waiting for me to notice how strong she is.

“Audrey, wow! Did you carry that all by yourself? You are so strong!” I say, ignoring the fact that she’s not supposed to bring those toys upstairs. I am too impressed with her. I’m not impressed that she’s strong. We’re all strong; we just forget about it sometimes.

Rather, I’m impressed that this is what she’s proud of. Read the rest of this entry →

Jan 30 2014

Battling the Nagging Feeling That My Body Isn’t Good Enough

By at 9:47 am

exercise gym

“Your body isn’t good enough.”

I won’t lie–I struggled through the first week of my exercise challenge. Last week, I sweated and grunted as I pushed myself to do the classes. I pushed myself to even attend the classes, let alone do all the exercises. I was exhausted by life: yelling babies, a husband stuck on a business trip due to weather, a series of colds that had transformed my house into a Kleenex burial ground.

But the worst part was getting to the classes, struggling, and having to watch my heavy image struggle in the mirrors that lined the classroom. I was definitely not “Most Likely to Succeed.” If, on the other hand, they had an award for “Fattest Girl in the Room,” it would be me. In a sea of Lululemon-outfitted, long and lean ex-athletes, I looked like a physical typo. I tried to avoid meeting my own eyes in the mirror, as though to say, “I don’t know her.”

“Your body isn’t good enough,” I told myself when my eyes involuntarily met my reflection. And it felt like a slap across the face and the heart. Read the rest of this entry →

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