When my father died just over a year ago, I was struck by how lonely the experience was. Even though I found myself surrounded by family and friends, all reeling from the same massive loss, I felt isolated from everyone. There were taboo issues no one could bear to talk about, bizarre dreams, poorly-timed emotional outbursts, and on top of all of it, very young children who needed my attention. It was–and often still is–a really dark time. Gabrielle Birkner and Rebecca Soffer, two women who lost parents as young adults, can relate. They’ve just launched Modern Loss, a website that promises “candid conversations about grief” along with essays, resources, how-to’s, links, events, news, and “ways to connect” with others who are grieving. Both Birkner and Soffer are about to give birth, but they took time to talk with me about loss, legacy, and living with grief, every day.
What do you think is one of the biggest misconceptions about grief?
GB: One misconception is that a catastrophic event changes who you are. Yes, it changes your circumstances; it changes how you feel, what you need, and, perhaps, what you prioritize. But I am fundamentally still me, and want, essentially, the same things out of life as I did before my father and stepmother were killed. When those three women in Cleveland were freed after years of being held captive, Jaycee Dugard–another kidnapping survivor–said: “This isn’t who they are. It is only what happened to them.” I found that very profound. A trauma need not define your life.
RS: A big misconception is that there’s some magical 365-day period when the grief is the worst and on Day 366, you wake up and look in the mirror and suddenly feel differently. You don’t necessarily. And sometimes it gets progressively worse long after that time before getting better. And that’s totally cool. Because it really will. Read the rest of this entry →