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Dec 4 2013

Ask a Sleep Coach: What to Do About Your Early (Reeeally Early) Riser

By at 10:01 am

sunrise

The following question for Batya, our resident sleep coach, comes from contributing editor Jordana Horn:

Hi, Batya. I am hoping you can help me out. My 2-year-old, whom we’ll call G, is an early riser. I mean EARLY, to the tune of 4:30-5:30 a.m. She naps two hours a day from 1-3. She goes to bed around 7 p.m. She wakes up totally chipper and raring to go. Sadly, my husband and I are not the same way. We have decided to say we will not get her from her crib until 6 a.m. and have gotten her a clock that turns green when it is 6 a.m. In other words, you don’t have to be asleep, but you can’t yell for us till 6 a.m. We put books in her bed that she can read by the light of her night light (“read” = look at pictures). 

Unfortunately, 95% of the time, she yells for us well before 6 a.m. We have tried telling her to stop. We have tried reward systems. We have tried punishments. We have tried going in and shushing/holding her. We have tried not going in and letting her scream her head off, waking up the rest of the house in the process. She wakes the whole house up every morning. It isn’t fair to the other kids, let alone us. 

I asked our pediatrician what to do and she said there is nothing we can do: some kids are just early risers. That’s fine by me but I want to make sure she knows that before 6 a.m., she’s gotta keep the early morning love to herself. What to do? Please help! Thank you!!! Read the rest of this entry →

Aug 31 2011

My Gigantic Jewish Family Bed

By at 11:28 am

Mayim Bialik in the family bed with her two sons.

Last week, abcnews.com posted an article by famed co-sleeping expert Elizabeth Pantley about how to stop co-sleeping and get your kids out of your bed.

If you’ve read my writing before, you know I’m a big proponent of co-sleeping. My husband, 3- and 6-year-old sons, and I share a gigantic family bed which consists of a king and a full futon pushed together on the floor, and I believe our co-sleeping will end when our family sees that it is time to end it. But it’s not my intention to tell you why co-sleeping is good and beneficial and natural and fun (my book which comes out in March devotes a whole chapter to that). I want to share two things that go on in our family bed that are specifically Jewish, because I don’t hear it spoken about very often.

Disclaimer: the things I describe can (and do) also occur in non co-sleeping  families, but this is simply the experience of our family bed from a Jewish perspective.

1. Bedtime Shema. After teeth are brushed (Fred fighting the brushing with varying intensity on any given night), and everyone has gone to the bathroom one last time (ditto; he’s 3, it’s normal, right!?), we read books, Fred nurses, and we sing the first two lines of the Shema. As a child, my parents recited the Shema to me and just as it was technically my first full sentence as a toddler, it was our boys’ first as well.

Read the rest of this entry →

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