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Apr 10 2014

When You Are Already Gluten-Free, Experiencing Passover Is Not About Food

By at 2:40 pm

gluten-free

My friend Anne recently posed an excellent question related to keeping the dietary laws of Passover. “For those of us who are gluten-free,” she asked, “is cutting hametz really a hardship?”

What Anne was getting at, I believe, is the underlying observation that it can be a challenge to get in the right frame of mind for Passover if giving up wheat and other grains is nothing new. Many of us unknowingly (or knowingly) rely on the physical aspect of our holidays to access the deeper spiritual realm where we can focus on what really matters. On Rosh Hashanah we dip apples in honey; we fast on Yom Kippur; we’re commanded to eat in a sukkah during Sukkot; we fry potatoes in oil during Hanukkah; we try new fruits on Tu Bishvat; we make a dairy meal for Shavuot; we feast throughout Shabbat. Rosh Hashanah, however, is not about apples and honey. Hanukkah is not about latkes. Shabbat is not just about pigging out.

Likewise, Passover is not about avoiding bread or experimenting with a trendy diet. Still, changing the way we eat for the week can make an impact on our ability to digest (no pun intended) the lessons of the holiday. Read the rest of this entry →

Apr 8 2014

Five Paleo Diet Food Blogs That are Perfect for Passover Cooking

By at 11:04 am

nom-nom-paleo-kveller

In many ways, I’m the last person who should be writing an article about cooking for Passover. My family went on a Passover cruise the year I turned 12, and after experiencing what it was like to opt out of cleaning and cooking, my parents never looked back. So I’ve never really cooked for Passover. Don’t hate me for that, though, because I cook Passover food every day.

My husband and I adhere to a Paleo diet, which means that we don’t eat any grains, legumes, soy, dairy or refined sugar. We aren’t doing it to be trendy, or even to lose weight (though it’s a welcome side effect). Eating this way reduces inflammation in the body and is a very effective way to fight off chronic illness. The secret to sticking with it lies in the kitchen. Paleo recipes are so delicious; I never miss the things I used to love.

By default, any Paleo recipe that doesn’t include seeds (if you avoid kitniyot), pork or shellfish is Kosher for Passover. Accordingly, Paleo opens up a whole new universe of Passover recipes. Let me get you started with five of my favorite Paleo recipe blogs. Read the rest of this entry →

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