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Jun 28 2013

Sleep Training with the Shema

By at 10:08 am

baby lying awake on bedSleep training. Like just about every other parenting decision, the controversy rages about how to get an infant to go to sleep. I’ve heard that some babies snuggle down for a night of uninterrupted sleep, and will even take naps during the day. But my 4-month-old daughter seemed afraid that if she went to sleep, she might miss something exciting. She thought that a nap meant resting on my lap with her eyes open for 20 minutes, and that sleeping from 9 p.m. to 6 a.m. with a wake-up call for snuggles every two hours was “sleeping through the night.”

With such an overtired baby and no longer able to get through the day ourselves, my husband and I knew something had to change. Like many first-time parents, we had imagined a calm bedtime routine. She had her bath, got a short massage, read a story, nursed, and then was supposed to go quietly into her crib as we sang the Shema and Adon Olam. For a while, everything went according to plan, except for the part about going “quietly into her crib.” Instead, we would finish the routine with a baby who appeared to be well on her way to dreamland, but who, as soon as she was placed in her crib, began to cry as though she was being tortured. It wasn’t gas. She wasn’t still hungry. She had been sleeping in her crib by herself for several weeks, so it wasn’t a scary or unfamiliar place. She just did not want to go to sleep.  Read the rest of this entry →

Aug 2 2012

Figuring Out This Sleep Thing by Trial & Error

By at 4:12 pm

baby sleeping holding on fingerTo sleep. Ever since I became a mother last May, that’s all I’ve wanted.

Lila started life as a good sleeper. But our beginners’ sleep luck ran out during her third month, in the run-up to our Boston-D.C. move.

We clung to the notion that Lila was osmosing our pre-move stress and hoped that everything would resolve itself post-relocation. Instead, things deteriorated.

Read the rest of this entry →

Jun 13 2012

The Problem with the Ferber Method

By at 10:27 am

baby crying in cribAnd now, a word from a professional baby sleep coach:

Who hasn’t heard of Ferberizing a baby? As an acclaimed doctor and leader of a child sleep disorder clinic in Boston, Richard Ferber has become so well-known that his name even has a verb.

Many parents contact me who feel hesitant to leave their babies crying alone, and as a mother of a brood myself, I can’t argue with them. Read the rest of this entry →

Oct 12 2011

Batya the Sleep Coach: Ack! My 4-month-old Won’t Sleep

By at 12:47 pm

If this isn't what's happening in your house, it's time to talk to Batya.

Israeli sleep coach, Batya Sherizen is taking questions from Kveller readers. Send your problems to

Dear Batya,

My child is screaming upstairs as I write this.

My 4.5 month old has been very good about going to sleep. He nurses during naps, at night, and every two or three hours during the night. He sleeps with us, so we just lie down together and then once he is asleep I sneak away. Just this week, he started nursing for a few minutes and then pops off and starts babbling. He does this during naps and night time. He didn’t really take a good nap today or yesterday. I adore him and would much rather play with him than clean up the kitchen, but the child needs to sleep. So I am trying to let him cry himself to sleep (thanks for the suggestion, Mom). It feels terrible and I’m having a glass of Manischewitz. No joke.

Our ideal situation would be that my husband or myself could get Abraham ready for bed, help him wind down, and then put him in his crib (we’d like our bed back for at least part of the night…) and then he would sleep with minimal fussing for more than three hours. I know it won’t happen overnight, but maybe by the time he goes to college? Maybe sooner?

Hi Vicki,

First of all, you can definitely teach him to become a better sleeper…before he goes off to college! There is typically sleep regression at 4 months of age, so it’s not surprising that he suddenly has decided to fight sleep.

The most important thing to address first is a consistent routine to prevent his overtiredness. Here is an example of a schedule that may work for you both:

6:30 – Wake and Breast milk or Formula
7:45 – Nap
8:15-8:45 – Breast milk or Formula
9:45 – 10:00 – Nap
10:45 – 11:15 – Breast milk or Formula
11:45 – 12:00 – Nap
1:15 – 1:45 – Breast milk or Formula
2:00 – Nap
3:45 – 4:15 – Breast milk or Formula
4:45 – Nap
5:45 – Begin bedtime routine
6:00 – Breast milk or Formula
6:15 – Bedtime (aim to have him asleep by this time)

Additionally, he will still probably need 1-3 night feedings as well.

Once you’ve guided him into a routine, you can then begin to gradually teach him how to fall asleep on his own so he won’t need you to nurse him all the time, only to have him pop back up and want to hang out! There are many methods that work, but are really dependent on his temperament and how he responds to stimuli. Therefore, if you’re uncomfortable with Crying It Out (which it seems you are…and I doubt the Manischewitz is easily solving this problem!), try a gentler approach. You can begin by placing him in his crib after bedtime, when he’s in a calm, relaxed, mellow state. Once he is used to being in his crib, you can help him fall asleep without picking him up, but using other means (holding his hand, rubbing his belly, singing to him, etc.). As the nights progress he will gradually fall asleep more quickly and easily and you can then begin helping him less and less until he’s more or less learned how to self-soothe.

Contact Batya and mention you saw her on Kveller for a free phone consultation!

Sep 1 2011

Batya the Sleep Coach: The Wandering 2.5-Year-Old

By at 4:37 pm

"But Mommy, I don't wanna sleep!"

Israeli sleep coach, Batya Sherizen is taking questions from Kveller readers. Send your problems to

Dear Batya,

My 2.5-year-old daughter gets up at least 4 times a night and comes to our room. I can usually get her back to sleep quickly, but I can’t get her to stay asleep or at least in her room if she wakes up!

Dear Iris,

With a 2.5 year old, it’s probably more of a discipline issue than a physical sleep dependency problem. I would assume she’s in a bed, not a crib, if she’s so easily popping out at night to visit you. In such a case I’d say your best option is to lay down the law and let her know that night time means she stays in her bed, just like you stay in your bed! If she fights you for bedtime as well, then you just have to teach her how to stay in her bed and not come out. I’m personally not a fan of baby gates, as it in essence just makes the whole room a crib and can have many safety hazards involved.

Therefore, I would do the following: One night place a chair next to her bed for bedtime, and remain there until she falls asleep. When she wakes at night and comes to you, go back and put her in her bed, while you remain in that chair until she falls asleep. As the days progress place the chair further and further away until you’re out of the room completely. This will teach her to stay in her bed while still ensuring she feels secure enough and knows that you are there to help her. I’d estimate it taking about 1.5-2 weeks. CONSISTENCY IS THE KEY!

Contact Batya and mention you saw her on Kveller for a free phone consultation!

Aug 16 2011

He Used To Be A Good Sleeper….Help!

By at 10:01 am

No sleep, no way, no how!

Israeli sleep coach, Batya Sherizen is taking questions from Kveller readers. Send your problems to

Dear Batya,

My 11-month-old son had been sleeping well (going to bed at 7 and sleeping straight through the night to 7) for a while. The past few weeks he has been getting up very early  at 5 and is clearly still very tired. I have been trying to get him to sleep later in the morning by not responding to him and letting him kvetch until at least 6, but he is waking my older children and is not falling back asleep. He is cranky when I take him out and ready for a nap by 7:30. I tried making his bedtime later in hopes that he would sleep later but that didn’t help. Any other ideas to get him to sleep later in the morning? I know he needs it as do I! Also, he takes two good naps per day, each lasting between almost two hours.


Dear Caren,

Early rising is a very common problem for toddlers and older babies. Usually it can be caused by one of two main issues: Either he needs his internal clock readjusted by making his bedtime slightly later, in hopes that he will eventually wake up later, or his overall sleep distribution needs to be fine-tuned.

Even though you’ve attempted to make his bedtime later and it didn’t help, it takes 6-8 weeks of continually putting your baby to bed later to see significant progress. Therefore, trying it out for a few days cannot determine whether or not it is what his body needs. If you feel you have the patience to commit to this, it’s definitely worthwhile as based on what you’ve written it seems this would be the most helpful for him. Do it slowly. If he normally goes to sleep at 7, make bedtime 7:15 for a week or so. Then slowly bump it up to 7:30. I wouldn’t make his bedtime any later than 7:45, as over-tiredness would make it more difficult for him to settle. But, by the 7:30/7:45 mark, his body will eventually regulate which will in turn help him to sleep later than 5:30 in the morning!

If that doesn’t work after a good two months, then it would seem he needs to redistribute his day sleep. Most 11-month-olds still require two naps daily, but when early rising like this occurs consistently, it demonstrates he may need to tweak his existing nap routine.  Assuming that each naps is consistently the 1.5-2 hr mark, I would start by trying to combine his naps into one.  If he normally goes down around 9:30, slowly offer his nap later and later (by 15-20 minute intervals ever few days) until you’ve combined the naps into a nice, late morning nap (usually if a baby wakes around 7 am, then 11/11:30 is an optimal time for this).

It’s also very important to ensure that there are no streams of light at that early hour of the morning so make sure you have good blinds that block out the light.  Some babies are extremely sensitive to their visual sensory input.

Remain patient with all of this and as long as you’re consistent his body should readjust. Good luck!

Contact Batya and mention you saw her on Kveller for a free phone consultation!

Aug 8 2011

Batya the Sleep Coach: The Baby Who Keeps Waking Up

By at 1:26 pm

When those eyes won't shut, it's time for some expert advice from Batya.

Israeli sleep coach, Batya Sherizen is taking questions from Kveller readers. Send your problems to

Dear Batya,

Oy…where do I start? My 7 month old has never slept well. I put him down drowsy but awake for his naps and he will fall asleep but will generally only go up to an hour…is there a way to extend at least one of those naps to 2 hours?

Our biggest problem is at night. He has yet to go more than a 4 1/2 hour stretch…What can I do to get him to at least do an 8 hour stretch?

-Kellie Read the rest of this entry →

Jul 21 2011

Batya the Sleep Coach: The Early Riser

By at 4:05 pm

Awake, not asleep? Email Batya for help

Israeli sleep coach, Batya Sherizen is taking questions from Kveller readers. Send your problems to

Dear Batya,

No matter what time I put my 19 month old to sleep he wakes at the same time. Bedtime is between 7pm- 7:30pm (usually right at 7pm on the dot) and he wakes up between 5am and 6am (usually closer to 5am!). He naps once a day at 12pm (sleeps just over an hour, and then comes to bed with me and sleeps a bit more- up to an hour). Mornings he is exhausted; always lying around on the couch or floor if I don’t get him out and keep him busy. I have tried not responding until 6am but that usually means I hear him crying on and off until I give in at 6. How can I get him to sleep the 11-12 hours he so desperately needs?

Dear Chana,

Your toddler seems to be suffering from a common case of early-rising here.  Don’t worry, though, it’s not usually a complicated issue to fix – it just takes a lot of consistency and perseverance on your part. Tiredness upon waking in the morning, though, is not always the best determining factor if a baby/child is well-rested or not. Some children wake up ready to start their day refreshed and exhilarated, while it takes others much longer to “wake up.” That said, it would seem that 10 hours of sleep is not enough for him. On average, a 19-month-old needs one nap, approximately 1-2 hours in length – which is what he’s getting.  The issue with his nap seems to be the same recurring theme that you’re facing when he wakes in the morning:  he’s able to settle to sleep easily, but once he wakes up and is exhausted, can’t resettle and needs a lot of intervention on your part to help aid him back to sleep (which is what you currently do for his naps).

I would first suggest not waiting too long to put him down for a nap. If he’s conking out in seconds at 12 pm, he probably needs to go down a bit earlier. When you put a toddler to sleep when he is too overtired, he doesn’t actually wind down for sleep on his own – he is simply falling asleep the second his head hits the pillow. After he then completes a sleep cycle, he is unable to settle himself back to sleep because he never really calmed down in the first place. Experiment with timing, but if he’s waking as early as 5 am, a nap around 11/11:30 would be more appropriate.

Readjusting internal clocks takes time, so I would tackle that issue first for at least a week or two until you start seeing improvement in his naps.

After that, you’ll be able to approach his early rising. Children who are overtired don’t sleep well, but at the same time 10 hours of sleep may simply be the amount he needs.  You’ll need to experiment a bit, but he will fall under one of two categories: either an earlier bedtime, where he is more rested, will help him transition back to sleep in those early hours which will in turn prove your theory that he needs more sleep. Or on the contrary, you may need to continue readjusting his internal clock, gradually (by 15 minute intervals or so) pushing his bedtime later and later until it’s closer to 7:45.  It will take a good 6-8 weeks before he’ll begin sleeping later in the morning, but if you’re willing to work and stay consistent you will see his body slowly begin to adjust.

Jul 12 2011

Batya the Sleep Coach: Getting the Twins to Sleep

By at 9:52 am

Why sleep when we can play with each other?

Israeli sleep coach, Batya Sherizen is taking questions from Kveller readers. Send your problems to

Dear Batya,

My husband and I have almost-10-month-old twins. They wake up repeatedly during the night. Often it’s easy to soothe them back to sleep. But sometimes one (or both) of them is just wide awake at 4am and it’s really hard to get them back to sleep. They start off the night around 8:30pm in their cribs. If someone wakes up before we are in bed, we rock him or her back to sleep and put them back in the crib. If they wake up after we are in bed, we just bring them into bed with us (we have a king size bed for this purpose). That used to solve the problem and they slept solidly the rest of the night. But more and more they are waking up even once they are in bed with us. I don’t know why and I don’t know how to get them back to sleep. We are not willing to let them cry (beyond a little kvetching), so that is off the table as a strategy.

Dear Ana,

Sounds like you have a tag team over there! It seems they are both waking so frequently at night due to the fact that they simply don’t know how to settle themselves to sleep. You can never spoil a baby, and all you can do is love them to pieces, but when push comes to shove they need to learn how to self-soothe in order for them to improve in their sleep habits.

You need to first ensure they’re not overtired by bedtime, and on a decent routine during the day that allows you to predict when their bodies are actually regulated to sleeping for the night.  Below is a sample schedule that may help you:

7:00 – Wake and Breast milk or Formula
9:00 – Breakfast
10:00 or 10:30 – Morning Nap (at least 1 hour)
11:00 – Breast milk or Formula plus snack
1:00 – Lunch
2:00 or 2:30 – Early Afternoon Nap (at least 1 hour)
3:00 – Breast milk or Formula plus snack
5:00 – Dinner
6:15 – Begin bedtime routine, including Breast milk or Formula
7:00 –Bedtime (aim to have them both asleep by this time)

After ensuring their bodies are regulated, you can then move onto actually TEACHING them how to sleep. When working with multiples, it’s best if you can separate them so they don’t wake each other up. After a few weeks of their sleep improving, you can then move them back into the same room and allow them to get used to each other again.

Place each one in their crib/room at bedtime. Sit there with them for as long as it takes for them to fall asleep. They see you, hear you, and can even touch you to know that you’re there, but give them the secure, loving, but firm message that they need to learn to sleep on their own. Some protesting will be involved, but they will never feel alone or abandoned because you are right there with them! After 3-5 days, you can slowly become less involved in helping them fall asleep until you’re able to simply kiss and cuddle them, put them in their cribs, do your routine, and leave the room to let them drift off on their own.  It’ll probably take about 2 weeks of hard work…but it’ll be worth it!

Jun 28 2011

Batya the Sleep Coach: The Baby Who Wouldn’t Sleep

By at 9:02 am

When you've got this instead of sleep, it's time to talk to Batya.

Sleep. It’s the problem that plagues all parents. Help is on its way!  Israeli sleep coach, Batya Sherizen is taking questions from Kveller readers. Send your problems to

Dear Batya,

My 7 month old has been sleeping through the night (seriously, 10-12 hours!) for 5 months (I know, hooray…how can I possibly have a sleep question?). For the last week, she gets very sleepy while I am nursing her between 8:45 PM and 9:30 PM but when I go put her in the crib, she bolts up, wide awake. She’s been going down more like 11:00 PM. I don’t mind the later bedtime, the problem is that she then wakes at about the same time (8:30 AM) and is cranky in the morning. She will nap, sometimes too well. I wake her up so that she doesn’t go too far in naps and completely destroys bedtime.

She did get her first tooth this week but nothing else has really changed. How can I get my easy to bed baby back?

Dear Lori Beth,

Regressions like this can be typical sometimes, but you want to ensure that the problem doesn’t escalate further. If she isn’t falling asleep until 11 pm, and still waking early at 8:30, this is due to the fact that she is overtired. The first step to solving this problem is to introduce an earlier bedtime. She is probably fighting bedtime so much simply because she is overtired, so I would recommend the goal of her sleeping no later than 8 pm.

If she needs an extended routine or wind-down process to help her relax, that’s fine.  That means starting the nursing before bed no later than 7:30ish to ensure she is asleep by 8.  Also, as you’ve realized, you don’t want her naps too close to bedtime which could interfere with her ability to wind-down at that time. If you want her sleeping by 8 pm, ensure that her last nap doesn’t extend past 4-4:30, latest. This will also help her settle to sleep in a way that allows her body to naturally acclimate.

Good luck!


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