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Aug 4 2014

I Really Don’t Want My Son to Be a Vegetarian

By at 2:46 pm


“Is this, like, actually a dead fish?” My son wrinkled his nose at his half-eaten tuna salad sandwich.

“Um,” I stuttered. It was a rare moment that I found myself at a loss for words. My general parenting policy is to be honest–particularly when it comes to scientific facts like where food comes from. But if I told my son he was eating a dead fish, my increasingly picky 6-year-old might push his plate away and I would be forced to make him a new lunch. I mumbled something along the lines of, “Well, what do you think?” and made a mental note to discuss the matter later.

I really, really don’t want my son to become a vegetarian. I feel torn because, on the one hand, I’m a huge foodie. I was raised kosher, but abandoned the dietary laws in my teens (in high school, my friends and I expressed our adolescent angst by sneaking out to McDonald’s and ordering everything on the dollar menu. Gross, I know). I still resent the idea of having limited culinary options. Read the rest of this entry →

Jul 30 2014

The Glamorous Housewife’s Vegetarian Shabbat

By at 10:05 am


We are currently in a period known as the three weeks. It’s a not-so-fun period of mourning for the destruction of the Temple and our being exiled from Israel into the diaspora. The last nine days of this time period are commemorated by a few personal sacrifices such as not eating meat or drinking wine, no new clothing, no swimming, no planting trees, and no cutting of one’s nails. This culminates with the fast of Tisha B’Av, often known as the saddest day of the Jewish year.

The good news is that on Shabbat we don’t follow some of the rules of mourning, such as not eating meat. However, I thought now would be the perfect time to introduce you to a vegetarian meal which is both filling and delicious. You won’t even notice there is no meat!

If you have been following my monthly Shabbat menus, you will notice a pattern. I usually start my meal plans by deciding on a main course. I happen to have a recipe for vegetarian black bean enchiladas that are to die for! To contrast the spice of the enchiladas I like to serve a light corn and tomato salad with basil and a quinoa with mango and blueberry salad. All you need to round out this meal is some salsa, guacamole, corn chips, and dessert! I find lemon glazed cupcakes a simple and enjoyable way to end the meal. Read the rest of this entry →

Jul 23 2014

How Do I Teach My Suburban Kids to be Environmentally Conscious?

By at 4:20 pm


My husband is vegan, we’re raising our children as vegetarians, and we even started our own vegan cheese company. But I have a confession: I am still woefully ignorant on many food-related environmental issues.

Food labels, GMOs, and the intricacies of recycling and composting intimidate me, yet I want to make educating myself and my children about these issues a priority. I want eco-consciousness ingrained in them from an early age, much like I want them to enjoy physical activities and speak a second language. I know firsthand that it is much, much harder to change your lifestyle and habits later in life. A few years ago, I wagered with my husband that I could stay vegetarian for a summer and lost the bet halfway through when our friends invited us to the best steak house in New York. Actions speak louder than words, especially when you can’t talk with a mouthful of meat!

But the sad fact is, it’s hard for my children to learn eco-friendliness at home. We drive everywhere; we fill our garbage bin to overflowing every week; much of the food on our plates comes wrapped in packages and no longer resembles what it looked like when it first came into being; and we live in the suburbs, shielded from the natural rhythms of the earth. How am I supposed to help them make informed choices when I am not well informed myself? Read the rest of this entry →

Jul 16 2014

My Daughter Came Home From Camp a Vegetarian

By at 11:20 am


Every time my daughter goes away to overnight camp, there is something different about her when she returns home.

The first year she went away, she came back practically self-sufficient. I was so impressed at how well she took care of herself. I didn’t have to remind her to brush her teeth. She didn’t need any help in picking out her clothes. She even made her bed without my asking for a short period of time—and then she went back to forgetting how to do it altogether.

Last summer, she got into the car and had something important to say. I could tell that there was a big announcement on the horizon. She had a look like she knew something that we didn’t know. I could tell she was taking a moment to enjoy that with a satisfied smile on her face. Read the rest of this entry →

Jan 15 2013

When You’re Not the Only One Feeding Your Child

By at 4:10 pm

handing over a popsicleWe all have plans for how our children will eat. The other parents will drool with jealousy over the varied and sophisticated palate of our little ones. They’ll run around the playground clutching carrot and celery sticks and turn their nose up at white bread. This works for a while, until your child leaves the house. Then it’s all over.

For the first time since I had my son, in January of 2012, I braved going to a Friday night Shabbaton dinner at my shul. With Shabbat starting early in the winter, it was pre-meltdown time for him and my 4-year old-daughter. Of course I forgot our little booster seat, so my eating-dinner-like-a-mentschette plan was in major jeopardy. When a family friend (aka the “baby whisperer”) told me it would be his pleasure to hold little “Dimples” on his lap during the fish course, I threw him the baby and ran to my seat to stuff my face while I had two hands and a lap free. Read the rest of this entry →

Jan 10 2013

Mixed Marriages–Vegetarian & Carnivore Edition

By at 12:09 pm

We all know studies have shown that married couples who share religious beliefs, practices, and values have an easier time maintaining a successful relationship. What about food values? This also matters.

First it’s just about the two of you. Then you have kids. That united front every child development expert will tell you to present, should probably include food. That has proven easier said than done in my house. I think we’ve become experts at the art of compromise. Read the rest of this entry →

Aug 7 2012

Food Challenges: My Husband’s a Vegan & My Son’s Hooked on Pouches

By at 10:27 am

fruit juicerThere’s an old saying that you can put three Jews together and get four opinions. Well, that’s the way it is with diets in my family. My husband is a vegan, my son is a vegetarian, and I am an omnivore who is abstaining from meat and poultry for the summer. I am going crazy trying to figure out how to feed everyone.

My husband has never tried to veganize me. He has encouraged me to be more informed about my food choices, but until recently I resisted. I was so overwhelmed with learning a new way to cook for him that I couldn’t stomach any more education. Tempeh? Soy? Seitan? I can make chicken soup so good you can taste it in your soul and roast chicken, briskets, and noodle kugels that practically forced me to start a waiting list for Shabbos dinners at my place. I used to pride myself on being a fabulous Jewish cook. Now it feels like I have to start all over and it is very, very hard at times. Read the rest of this entry →

Jun 6 2011

Vegan Daddy

By at 2:40 pm

My husband Alex is a vegan. I am not–though I keep kosher. Whenever we used to talk about what to feed our son Aiven we both came away feeling frustrated and empty-handed. I wanted to introduce Aiven to all types of food and let him make the decision for himself as to what foods to exclude. But Alex had valid points as to why we should not introduce certain foods into his diet. To make matters worse, we kept discussing it over and over and over again.

What I worried about was the social aspect to food. Food cannot easily be separated from culture and tradition. To even consider saying no to every cheese pizza, birthday cake, and Bubbe’s chicken soup brought tears to my eyes. Aiven would hate us!

I asked Alex what he would do when his 5-year-old son asked for money to buy an ice cream cone with his friends. Alex said he would refuse. I wondered if there was a better alternative. I knew that if Alex always said no to every request for non-vegan food and didn’t let Aiven choose for himself, Aiven will resent his father. And since Alex did not want Aiven to reject veganism out of anger and rebellion, he started to open up to the idea of not raising him as a vegan.

At 5 months, we started Aiven on solid foods and the discussions became more urgent. In no time at all, Aiven was going to graduate from purees, to chunky food, to real solid foods. How were we going to handle this? Alex and I kept discussing the issue (like I said–we talked about it over and over and over and over again). I agreed to watch a video, Meet Your Meat. It was disturbing but did not sway me. I dabbled in some more research, but not much. I was adamant that Aiven should have all food introduced into his diet.

I went back to the Internet for something, but I wasn’t sure what. Information? Alternatives? Excuses? I came across a message board for parents raising vegetarian children. In reading the messages, a new way of thinking dawned on me. I knew I could never agree to exclude all animal products from Aiven’s diet, but I was wrong in thinking that I had to include everything in his diet. There was a middle ground.

Since I’ve been with my husband I’ve eaten much less meat and chicken, and I hardly miss them. I figured it wouldn’t be so hard to exclude them from Aiven’s diet, and as the message board pointed out, he would still have plenty of other sources available for protein. Socially, it would be manageable, too. It’s relatively easy to explain vegetarianism, and I won’t have to worry about my child starving in the school cafeteria like I would with a vegan diet. As a bonus, since I’m not going to cook separate meals for myself, keeping a kosher kitchen will be a lot easier without having to worry about meat and poultry!

Rather than including until Aiven could decide to exclude, I switched it around. I would exclude a couple of things until he decided if he wanted to include them. I approached my husband and he agreed almost instantly. He even said I could give Aiven gefilte fish!

I am proud of us for finding a compromise–as hard as it was. Every marriage has its share of emotionally-charged issues that can take on a life of their own. It’s up to us to communicate with our partners and work as a team to find a creative solution. It took a lot of patience, but we got our happy ending. That is, until Aiven decides he wants a steak, medium rare.


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