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Feb 18 2014

How to Explain to a 6-Year-Old that Exercise Can “Hurt So Good”

By at 12:04 pm

explaining the pain of yoga to a child

We were at family yoga at the YMCA when Ronia started complaining that her thigh hurt. The yoga teacher, an infinitely patient soul with a hilariously incongruent voice that sounds like she’s been smoking a pack a day since 1975, had us in a mildly challenging pose, and Ronia, along with two other kids in the class, suddenly piped up that it hurt. The complaint came back three more times during the course of the 45-minute class. Each time we stopped and did a brief examination, her leg appeared to be fine. I wondered if she had pulled a muscle, or had a bruise somewhere that we couldn’t see.

The class moved on, and eventually we came to inversions i.e. going upside down. This is my favorite part of any yoga class, and Ronia’s, too. She loves headstands, and often practices them at home. When I showed her how to get in a handstand she was a little trepidatious, but with a quick spot she was up against the wall in a nice strong handstand. After a moment she came down, and then she said, “Ow! My shoulder really hurts!” Read the rest of this entry →

Jan 20 2014

After Three Kids in Three Years, Getting Back to the Gym is Going to Be Hard

By at 1:55 pm

shutta

“I’m going to a really hard exercise class today,” I told my husband as I poured my fourth cup of coffee. “And I’m scared.”

“Why are you scared?” he asked.

“Because I might die,” I reasonably replied.

“Well, on the plus side, if you die, you don’t have to go back to the class,” he responded.

I have five kids. And in the past three years alone–over 28 months, to be exact–I’ve had three babies. They are now 2.5, almost 15 months, and almost 3 months. It’s been a wild ride, and one for which I am grateful.

But I’m not going to lie: it’s been hard. Pregnancy is tiring. Kids are tiring. The older we get, the more interesting and tiring life gets. And my body shows the tiring part. And I want to take control again, both of my fatigue and my tired, sagging self. Read the rest of this entry →

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