When was the last time you felt pure, unbridled joy?
When life is overwhelming — like it is for so many of us right now, especially in the Jewish community — it’s easy to feel like you have no right to seek joy. You might feel like happiness is a luxury, something you get to experience when things finally calm down.
But here’s the thing: Joy isn’t a reward. It’s not something you have to earn. Joy is what actually keeps us going when things get tough — a truth our Jewish ancestors understood for thousands of years.
Join clinical social worker and author Carla Naumburg for Kveller’s new, limited-time email series, Joy-ish. Over the course of eight emails, Carla will share simple, actionable tips about how to make room for joy in your life right now — no matter what’s going on in the world.
This series is intended for informational purposes only and does not constitute medical or mental health advice, diagnosis, or treatment. Readers should consult a qualified mental health professional for personalized support or guidance.
