cooking

We Need To Stop Overcooking for the Holidays

holiday food

As a young woman at Jewish holiday tables, I never felt comfortable with being the “woman in charge” of cooking. I associated that role with overcooking (too much food at the table) and pushing people to eat more food, even after they were full.

And yet, when I got older and started cooking for the Jewish holidays for my husband and daughter, I found myself replicating those same patterns I had witnessed as a young girl: obsessively reviewing food lists in my head and worrying about there being enough food on the table. I would always make too much food, mainly because I was afraid there was not going to be enough. So there would be two salad dressings instead of one, cake and cookies, potatoes and rice, and then of course, there was always bread.

I spent last Rosh Hashanah as a guest at the Chabad in Phnom Penh, Cambodia, so I skipped cooking altogether. While at their table munching on kosher pickles (shipped from Israel, no less!) had a realization, the kind that comes when you’re an adult and self-aware. The realization was that the way I had been cooking (and feeling, for that matter) was not really me. It was as if I had had a lapse of connection with myself and had unconsciously taken on the role of the overcooking Jewish woman that I had resisted for so long.

READ: I Love Rosh Hashanah But I Hate the Cooking Part

It could have been a compilation of family heritage and plain poor judgment, but regardless, it was a role that I had watched so many other women in my family do with sadness. At that moment, I decided I would make an effort to stop creating this type of food atmosphere for myself and others, and consciously move in a more modern, realistic direction.

As I started paying more attention to this phenomenon, I discovered that I’m not the only one who has experienced this pattern of over-cooking for holidays. Before I started my business, Jewish Food Hero, I did an informal telephone interview with 15 Jewish women to learn more about their experience with cooking for the holidays.

The majority had the same answer to the question, “What keeps you up at night about the Jewish holidays?” It was: “The food, having enough food.”

When I think about the generations of women worrying about food, it’s clear that at certain historical moments, this worry was warranted. If you asked any of our mothers and grandmothers, they would tell us that is it better to make too much food than too little. But this is simply not true anymore.

READ: Having Kids Changed How I Cook for Shabbat

For our generation, most of us are fortunate not to experience food shortages, and so the worry should instead be about filling our bodies (and trash cans) with too much food. We now know the incredible damage that chronic overeating has on our individual bodies and society overall. Most importantly to me, making too much food is not something I want to teach my daughter and the next generation.

The truth is that even though I’m aware of this problem, it’s still something I have to actively watch to make sure I follow through with it. The impulse to overfeed as an expression of care and love is deeply ingrained in me (and in many of you, I’m sure). I remind myself there are many, many ways that I can express love and care. And adults and children know if they feel hunger in their own body, they can ask for more food using their own voice.

So now when I feel the familiar worry about having enough food on the holiday table, I pause and observe. I’ve also created certain strategies when I’m in the planning and preparation phase of cooking for a meal that support my intention not to over-cook.

They include:

1. Planning my meal around a starch, so that if there is extra I set it aside to use in the next day’s meal.

2.Making less dishes. Three to five dishes at any meal is plenty.

3. Keeping extra fruit on hand for people who have sweet teeth (as opposed to 10 different kinds of cake).

4. Serving water to everyone before the meal to hydrate them and allow them to start the meal without being hungry.

When I cook for people, I think about their wellbeing and how I want them to feel before, during, and after the meal. I want people to feel relaxed and nourished by the food and atmosphere. I want them to feel peaceful in their bodies.

READ: 3 Recipes You Can Cook While Handling a Screaming Baby

I want to generate positive holiday memories for my daughter, and not ones full of stomachaches.

Rather than using food as a way to express love and control, let’s relax and allow ourselves to express and generate our desired feelings in more positive ways.

 When is Rosh Hashanah 2015? Click here to find out

The opinions expressed here are the personal views of the author. Comments are moderated, so use your inside voices, keep your hands to yourself, and no, we're not interested in herbal supplements.

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