19 Shabbat Recipes for Families With All the Allergies – Kveller
Skip to Content Skip to Footer


19 Shabbat Recipes for Families With All the Allergies

We are a lucky family to live in 2019 sans major food allergies. Okay, I am allergic to cashews and pistachios, but hey, those are like the most expensive nuts anyways.

But there are so many families who have truly trying allergies and food sensitives to navigate: gluten, wheat, peanuts, tree nuts, eggs, and/or dairy.

We want to make dinner, and especially Shabbat dinner, just a smidge easier for you folks dealing with this. So this round-up is for you. Don’t forget to post your favorite recipes too!


The Ultimate Gluten-Free Challah from The Nosher (gluten-free)

Vegan Challah from Veganizzm (egg-free)

Mayim Bialik’s Hot Pretzel Challah from People


Grilled steak with horseradish cream from The Kosher Tomato

Sheet-pan Za’atar Chicken with Cauliflower and Chickpeas from The Nosher (dairy-free, nut-free, egg-free, gluten-free)

Charred Salmon with Israeli Couscous and Fava Beans from The Nosher (dairy-free, nut-free, egg-free)

Avocado Mango Zoodles from My Organic Diary (dairy-free, nut-free, egg-free, gluten-free)

Gluten-Free Matzah Ball Soup from Prime Time Parenting

Honey Braised Chicken with Grapes and Onions from Nosherium (gluten-free, dairy-free, nut-free, egg-free)

Gluten-Free Kugel Cups from Joy of Kosher (gluten-free, dairy-free, nut-free)

Vegan Stuffed Shells with Homemade Ricotta from Sheri Silver (dairy-free, egg-free)

Roasted Chicken with Fresh Pineapple from The Nosher (nut-free, gluten-free, dairy-free, egg-free)


Hanukkah Gelt Cake from Kitchen-Tested (egg-free, nut-free and dairy-free)

Vegan Chocolate Mousse from My Organic Diary (dairy-free and gluten-free)

Flourless Chocolate Cookies from Recipe Girl (dairy-free, gluten-free, nut-free)

Gluten-Free Halvah Brownies from The Nosher (dairy-free, gluten-free, nut-free)

Tahini Puppy Chow Mix from Busy in Brooklyn (nut-free, egg-free, dairy-free, gluten-free)

Vegan Chocolate Truffles from The Nosher (gluten-free, egg-free, dairy-free)

5 Ingredient Peanut Butter Fudge from Sheri Silver (gluten-free, egg-free, dairy-free)

Skip to Banner / Top Skip to Content